Zoom Virtual Classes online yoga for men beginners welcome 7 pm Tuesday
If you're interested in trying out the Online Classes then watch this short video (below) on how to set up your space for the best possible experience
Zoom Virtual Classes Online Yoga for Men
$50 - per Term
Includes 1 x Zoom live online yoga class 7. pm Tuesday
Access to class library, classes added weekly
Regular recordings added for meditation, breath-work etc
Access to Facebook private group
Access to weekly Facebook live yoga video recordings. Featuring stretching routines, meditation and breath work
Access to Facebook live yoga library, classes added weekly
So, you can't get along to a class? These online classes will be perfect for you. Each week of the 5 week block will focus on a different style of Yoga with some classes offering long meditations, some being more of a workout and others in between the two. A recording of each class will be available for the week, ideal for those who miss a session, or if you just want to top up your fix of the good stuff!
When practised regularly, Yoga can increase flexibility and strength, bring energy into the body, lower blood pressure, improve concentration and focus, reduce stress and calm the mind.
Are You A Beginner?
Welcome to Yoga! Before attending your first online class, we recommend you have a look at our Beginner's pre-recorded Video Series which will cover some of the basic alignment principles along with the props you will need. Beginners are more than welcome in these classes, modifications are always offered if you are as stiff as a piece of dry driftwood, or have any existing injuries.
"Just completed my first 'real' Yoga class at age 47. Awesome, great class, instructor explains poses clearly, came away feeling great, here starts my Yoga journey!" PAUL
"I did a yoga session with YogaJak on a Monday morning, and it was probably the best yoga session I have done. I almost didn't go because I felt too busy, but I went anyway, and since then I have been feeling amazing and getting a lot more done in less time because I feel so energised and good!!! I really enjoy the classes and I know that any guy that comes along to this will be pleased that they did." ANDREW
"I have less aches and injuries now, I haven’t looked back since starting yoga. Controlling my breath on the mat helps me to keep calm and keep stress in check in the ‘real’ world. Learning to control my breathing helps keep me calm in all sorts of ‘stressful’ situations. I now stretch out at home if I’m feeling tired or worn out." NEIL
Yoga For Men Maroochydore & Caloundra West Sunshine Coast, Qld