Yoga for Men - suitable for beginners Maroochydore, Caloundra & Brighton
These Yoga sessions take you through the classic poses and how they can help you physically and mentally in your daily life. You will also learn breathing and meditation techniques. When practiced regularly, Yoga can increase flexibility and strength, bring energy into the body, lower blood pressure, improve concentration and focus, reduce stress and calm the mind.
5 wk terms (Want to try a class? Buy a 1 class pass) Price includes:
5 studio classes
Access to YogaJak Blokes Facebook group
Access to website membership area with videos and meditations available
The benefits of Yoga come from a regular, consistent practice. By structuring sessions in a term format, my goal is to get commitment from YOU - commitment to show up consistently so you gain the maximum benefit that your body and mind deserve so much. If you miss a class, you may attend an alternative class during that term (make up class). You can have a maximum of 2 make up classes per term. Through regular movement and focused breathing, your motivation for life improves. When you commit to a regular weekly yoga practice, you will become stronger, healthier, more energised and feel more balanced in both body and mind. The more you practice, the more you WANT to practice. It's kind of addictive.
This is what I truly want for you and I am here to support and encourage you all the way. So consider this term format an incentive for you to create new habits and reach new goals - and enjoy all the goodness that will follow.
Here's to more Yoga, more strength, more space - and more chats! Namaste lads, see you on the mat! Steve
"I did a yoga session with YogaJak on a Monday morning, and it was probably the best yoga session I have done. I almost didn't go because I felt too busy, but I went anyway, and since then I have been feeling amazing and getting a lot more done in less time because I feel so energised and good!!! I really enjoy the classes and I know that any guy that comes along to this will be pleased that they did." ANDREW
"I have less aches and injuries now, I haven’t looked back since starting yoga. Controlling my breath on the mat helps me to keep calm and keep stress in check in the ‘real’ world. Learning to control my breathing helps keep me calm in all sorts of ‘stressful’ situations. I now stretch out at home if I’m feeling tired or worn out." NEIL
Mon 9.30 - 10.30 am 9 Aug - 6 Sept 13 Sept - 11 Oct 5 week term Conscious Meeting Space Level 1 . 5/13 Norval Court, Maroochydore $80