YogaJak Yoga For Men at Joymamma Studio, Mooloolaba
T: 0400 611 957
I did a yoga session with Yoga Jak on a Monday morning, and it was probably the best yoga session I have done. I almost didn't go because I felt too busy, but I went anyway, and since then I have been feeling amazing and getting a lot more done in less time because I feel so energised and good!!! I really enjoy the classes and I know that any guy that comes along to this will be pleased that they did. ANDREW
I have less aches and injuries now, I haven’t looked back since starting yoga. Controlling my breath on the mat helps me to keep calm and keep stress in check in the ‘real’ world. Learning to control my breathing helps keep me calm in all sorts of ‘stressful’ situations. I now stretch out at home if I’m feeling tired or worn out. NEIL
My hips feel more open since starting Yoga. PETE
I’ve always had tight hamstrings, but they’re improving since I started yoga classes. I’m amazed at my progress! PAUL
Tightness in my body has only come on over the past few years. Yoga has helped me enormously. Yoga can undo the stress of sitting down all day. My wife has commented that I am complaining less (about being sore!) YogaJak unkinks my body! I feel better after Yoga. I have more energy after Yoga. I highly recommend Yoga to any male that feels a bit sore or tight. ANDREW
Steve helped me through my first class - a combination of balance and core stability. DAVID
Just completed my first 'real' Yoga class at age 47. Awesome, great class, instructor explains poses clearly, came away feeling great, here starts my Yoga journey! PAUL
Great bunch of guys - I never thought I’d enjoy yoga this much! Thanks Steve! TRENT
Yoga at YogaJak is specifically focused on men's bodies. We keep it simple with easy to understand instructions. The practice is designed for men and taught by men.
Modifications are made for the less flexible bodies! The benefits from yoga come from a regular, consistent practice.
