|
"Great bunch of guys - I never thought I’d enjoy yoga this much! Thanks Steve!" Trent |
YogaJak Classes
at Joymamma Studio
106 Brisbane Rd, Mooloolaba
106 Brisbane Rd, Mooloolaba
YOGA FOR MEN
6 WK TERM
$70
CASUAL CLASS $20
6 WK TERM
$70
CASUAL CLASS $20
BEGINNER'S YOGABEGINNERS LEVEL
|
BEGINNER'S YOGA & MEDITATIONBEGINNERS LEVEL
|
HATHA YOGAALL LEVELS
|
|
"I like that YogaJak is dedicated to Men's Yoga. To know you're coming into a relaxed group of guys in the same boat, who've usually never done yoga before, makes it more appealing, no risk of embarrassing myself! And it's not just about turning up to do the moves, there's a banter, coffee, chats, jokes and mates. I'd recommend it to any bloke out there thinking of giving it a try."
Matt |
|
There are 6 different styles of classes on offer at YogaJak:
YIN YOGA HATHA YOGA YOGA & MEDITATION BEGINNERS YOGA Classes are run in 6 week terms. Cost: $70 per term $20 drop in casual class The benefits of Yoga come from a regular, consistent practice. By structuring sessions in a 6 wk term format, my goal is to get commitment from YOU - commitment to show up consistently so you gain the maximum benefit that your body and mind deserve so much. I've kept the 6 wk term price low - classes work out at just over $11 each. If you miss a class, you may attend an alternative class during that term (make up class). You can have a maximum of 2 make up classes per term. Alternatively, there is the option of coming and paying just for a casual, drop in class for $20. Through regular movement and focused breathing, your motivation for life improves. When you commit to a regular weekly yoga practice, you will become stronger, healthier, more energised and feel more balanced in both body and mind. The more you practice, the more you WANT to practice. It's kind of addictive. This is what I truly want for you and I am here to support and encourage you all the way. So consider this 6 wk term format an incentive for you to create new habits and reach new goals - and enjoy all the goodness that will follow. Here's to more Yoga, more strength, more space - and more chats! Namaste lads. See you on the mat! |
|
As a bloke you could be put off from attempting yoga as a quick search of the internet will show you images of someone doing a pose which makes you ache from just looking at it! Honestly, it doesn’t have to be like that to get the benefits of a Yoga practice.
Yoga at YogaJak is specifically focused on men's bodies. We keep it simple with easy to understand instructions. The practice is designed for men and taught by men. The benefits from yoga come from a regular, consistent practice. Suitable for beginners but all levels welcome. |
T: 0400 611 957
|
"I've been suffering from lower back pain for years. After just 5 weeks of yoga with Steve, the tightness in my lower back has eased and I now feel stronger. The small increase in flexibility and strength has really helped." Chris
|
With a regular Yoga practice you can:
● Strengthen Core
● Open Shoulders
● Relieve Stress
● Increase Flexibility
● Calm the Mind
● Build Stamina & Fitness
● Release Tension
● Tone Muscles
● Boost Metabolism
● Stabilise Joints
● Improve Focus
● Boost Energy
● Prevent Injury
● Improve Digestion
● Open Shoulders
● Relieve Stress
● Increase Flexibility
● Calm the Mind
● Build Stamina & Fitness
● Release Tension
● Tone Muscles
● Boost Metabolism
● Stabilise Joints
● Improve Focus
● Boost Energy
● Prevent Injury
● Improve Digestion