Beginner's Yoga for Men
$70 - 5 wk term OR purchase 2 for $120
Access to YogaJak Blokes Facebook group with videos and meditations available to work along to.
These Yoga sessions take you through the classic poses and how they can help you physically and mentally in your daily life. You will also learn breathing and meditation techniques. When practised regularly, Yoga can increase flexibility and strength, bring energy into the body, lower blood pressure, improve concentration and focus, reduce stress and calm the mind.
I'll guide you through the basics; observe and assist when needed and can work around each individual student’s limitations. You'll get my full support and I'll help you modify poses if you are working any past injuries.
Mon 9.30 - 10.30 am
15 Jun - 13 Jul
20 Jul - 17 Aug
Thurs 7 - 8 pm
18 Jun - 16 Jul
23 Jul - 20 Aug
Sat 4 - 5 pm
20 Jun - 18 Jul
25 Jul - 22 Aug
"Just completed my first 'real' Yoga class at age 47. Awesome, great class, instructor explains poses clearly, came away feeling great, here starts my Yoga journey!"