beginner's yoga
monday, thursday & saturday

Beginner's Yoga for Men

$70
6 wk term
These Yoga sessions take you through the classic poses and how they can help you physically and mentally in your daily life. You will also learn breathing and meditation techniques. When practised regularly, Yoga can increase flexibility and strength, bring energy into the body, lower blood pressure, improve concentration and focus, reduce stress and calm the mind.

I'll guide you through the basics; observe and assist when needed and can work around each individual student’s limitations. You'll get my full support and I'll help you modify poses if you are working any past injuries.

​Mon 9.30 - 10.30 am
<< 24 Feb - 30 Mar >>
<< ​20 Apr - 25 May >>

Thurs 7 - 8 pm
 << 27 Feb - 2 Apr >>
​​<< ​23 Apr - 28 May >>

Sat 4 - 5 pm
<< 29 Feb - 4 Apr >>
​​​<< 25 Apr - 30 May >>

"Just completed my first 'real' Yoga class at age 47. Awesome, great class, instructor explains poses clearly, came away feeling great, here starts my Yoga journey!"
PAUL

"I did a yoga session with YogaJak on a Monday morning, and it was probably the best yoga session I have done. I almost didn't go because I felt too busy, but I went anyway, and since then I have been feeling amazing and getting a lot more done in less time because I feel so energised and good!!! I really enjoy the classes and I know that any guy that comes along to this will be pleased that they did."
ANDREW

"I have less aches and injuries now, I haven’t looked back since starting yoga. Controlling my breath on the mat helps me to keep calm and keep stress in check in the ‘real’ world. Learning to control my breathing helps keep me calm in all sorts of ‘stressful’ situations. I now stretch out at home if I’m feeling tired or worn out."
NEIL