beginner's yoga 9.30 am Mon @ 13 Norval Ct, Maroochydore 7pm Mon @ 12 Paul St, Brighton 7 pm Thurs @ 13 Norval Ct, Maroochydore 9.30 am Fri @ Baringa Community Centre, Caloundra West
Beginner's Yoga for Men Studio Classes
5 wk terms available. (Want to try a class? Buy a 1 class pass) Price includes:
Access to YogaJak Blokes Facebook group with videos and meditations available to work along to.
Access to weekly Facebook Live video recordings available for the duration of your membership.
These Yoga sessions take you through the classic poses and how they can help you physically and mentally in your daily life. You will also learn breathing and meditation techniques. When practiced regularly, Yoga can increase flexibility and strength, bring energy into the body, lower blood pressure, improve concentration and focus, reduce stress and calm the mind.
I'll guide you through the basics; observe and assist when needed and can work around each individual student’s limitations. You'll get my full support and I'll help you modify poses if you are working any past injuries.
Mon 9.30 - 10.30 am Level 1 . 5/13 Norval Court, Maroochydore 18 Jan- 15 Feb. 5 week term $70 1 Mar - 29 Mar. 5 week term $70
Mon 7.00 - 8.15 pm 12 Paul St, Brighton 25 Jan- 22 Feb. 5 week term $75 1 Mar - 29 Mar. 5 week term $75
Thurs 7 - 8 pm Level 1 . 5/13 Norval Court, Maroochydore 14 Jan - 11 Feb. 5 week term $70 25 Feb - 25 Mar. 5 week term $70
Fri 9.30 - 10.30 am Baringa Community Centre, 20 Edwards Tce, Caloundra West 15 Jan - 12 Feb. 5 week term. $70 26 Feb - 26 Mar. 5 week term. $70
"Just completed my first 'real' Yoga class at age 47. Awesome, great class, instructor explains poses clearly, came away feeling great, here starts my Yoga journey!" PAUL
"I did a yoga session with YogaJak on a Monday morning, and it was probably the best yoga session I have done. I almost didn't go because I felt too busy, but I went anyway, and since then I have been feeling amazing and getting a lot more done in less time because I feel so energised and good!!! I really enjoy the classes and I know that any guy that comes along to this will be pleased that they did." ANDREW
"I have less aches and injuries now, I haven’t looked back since starting yoga. Controlling my breath on the mat helps me to keep calm and keep stress in check in the ‘real’ world. Learning to control my breathing helps keep me calm in all sorts of ‘stressful’ situations. I now stretch out at home if I’m feeling tired or worn out." NEIL
Yoga For Men Maroochydore 4558 Caloundra West 4551 Brighton 4017 Queensland