Hey mate! Good to see you're keen to give Yoga a crack! I like to say that practicing Yoga is the best complement to your life that you can do. If you play sports, it can help with reducing injury issues. If you have a job where you're sitting down a lot, it can help stretch out the muscles that are shortened by sitting. .In fact most jobs take a toll on your body as you're generally only using certain muscles, so the rest get neglected. Yoga can help stretch out all the body and bring back a bit of balance. It's also good for the mind. In practicing the physical postures of Yoga your mind it kept in the present. This stops it from thinking about work, life, whatever. And you end up with a clear head. This is very beneficial for the brain. (and the body) It's a bit of down time. It's good stuff. So, give your mate a pat on the back for sending you this offer! This is a special offer is only open to friends of the men attending the Yogajak classes around the coast. Click on the image above to sign up.