Hatha Yoga for MenNO EXPERIENCE REQUIRED
This well rounded class will take you from the yin to the yang and back again. Hatha translates as "Sun" (ha) and "Moon" (tha). so Hatha is the Yoga of balance. Poses are generally held for a longer time than a Vinyasa practice. The practice is designed to align and calm your body and mind in preparation for meditation at the end of the class. Options will be given for every level of bloke. Come along and put yourself through the ropes. |