So, you've been coming to Yoga classes for a few terms now with YogaJak and you're looking to up the anti, a little bit. This is a faster paced class with longer holds and more advanced poses. You'll be exploring your 'edge' more and at the same time getting deeper in to the mind body connection.
"Just completed my first 'real' Yoga class at age 47. Awesome, great class, instructor explains poses clearly, came away feeling great, here starts my Yoga journey!" PAUL
"I did a yoga session with YogaJak on a Monday morning, and it was probably the best yoga session I have done. I almost didn't go because I felt too busy, but I went anyway, and since then I have been feeling amazing and getting a lot more done in less time because I feel so energised and good!!! I really enjoy the classes and I know that any guy that comes along to this will be pleased that they did." ANDREW
"I have less aches and injuries now, I haven’t looked back since starting yoga. Controlling my breath on the mat helps me to keep calm and keep stress in check in the ‘real’ world. Learning to control my breathing helps keep me calm in all sorts of ‘stressful’ situations. I now stretch out at home if I’m feeling tired or worn out." NEIL
Yoga For Men Joymamma Studio 7/104-106 Brisbane Road (behind Nutrition Supplement Co) Mooloolaba Sunshine Coast, Qld