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Why do Yoga?

8/15/2019

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I started Yoga after my running 'career' left me with frayed Achilles Heels. I loved jogging up and down the hills of Redcliffs and Sumner in Christchurch, New Zealand, but my heels didn't. The constant flexion of the heel whilst running up the hill was not good for me. The knees also took a beating when I came down the hill (!) as I was using them as brakes, basically. So, I took up Yoga and haven't looked back. I read this article (below)  today which  made me think about my on/off journey and how I've now come to practice Yoga 4-5 times a week.

http://www.executivestyle.com.au/seven-reasons-why-every-man-should-take-up-yoga-graz22
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    Steve Jeff. 

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YOGAJAK

Yoga For Men
Maroochydore 4558
Caloundra West 4551
Brighton 4017
Queensland

T: 0400 611 957

  • Home
  • About
  • CLASSES
    • Workplace Yoga
    • Beginner's Yoga for Men
    • Beginner's Yoga & Meditation for Men
    • Hatha Yoga for Men
    • Beginners Video Series
  • TIMETABLE
  • Registration
  • CONTACT
  • REVIEWS
  • Blog
  • Health and Safety Disclaimer
  • Members Area